Join Toni Farris at Yoga Tree in downtown Plano for YOGA 101/201 and discover the joyful practice of yoga in an eight-week, eight-class series YOGA 101 is an experiential and curricular look at the practice of yoga. It is the perfect entry point for those who have heard about the benefits of yoga and want to learn more; and it will also serve to enrich the understanding of those with an extablished practice. Topics and exercise will include basic alignment and action in yoga postures, essential breathing techniques in yoga and meditation. "Penetration of our mind is our goal, but in the beginning to set things in motion, there isno substitute for sweat." B.K.S. Iyengar
The next 8-week sessions are coming up soon!
Saturday series starts 4/19 from 8:30am-9:30am
Monday series starts 4/21 from 5:30pm-6:30pmRead More